AT Body Sense

AT Body Sense is dedicated to helping achieve your health and wellbeing goals.

Our skilled Alexander Technique practitioners will give you the guidance you need to address your health issues including chronic back pain, poor posture, performance and general wellbeing.

Individual lessons as well as group workshops are available.

Alexander Technique

The Alexander Technique works to change postural and movement habits that create unnecessary tension in the body.

Our Alexander Technique practitioners will guide you through movements that establish new neurological pathways and effect fundamental change.

Through teaching effective and efficient ways of using your body, Alexander Technique can help prevent pain, poor  posture and inhibited movement as well as unlock the potential for your body to perform more efficiently and dynamically.

Who Can The Alexander Technique Benefit?

People who have sought Alexander Technique services include:

Yoga

Yoga is an intelligent way to manage stress and tension in the body.  Our practitioners combine Alexander Technique and yoga enabling you maximise the benefits of the yoga poses.

We provide two qualified instructors per yoga class and classes are kept to a maximum of 6. An initial Alexander Technique appointment is needed to assess your individual needs.